We've all been there: deadline looming, anxiety skyrocketing, hand reaching for the nearest cookie or potato chip. Stress eating - a vicious cycle of stuffing our faces, then hating ourselves for it. But hey, guess what, warrior? You're not alone! This emotional rollercoaster is as real as the crumbs on your keyboard and on your chiny chin chin 😅. So how do we break free o? How do we break free? Here are five tips I've discovered on my own hunger-games-esque journey: 1. Chew the Crunch, Not Your Feelings: Ice cubes can be surprisingly satisfying. The cold bite distracts, the crunch is oddly enjoyable, and you won't pack on the pounds (just don't go full-on chomping – your teeth will thank you). 2. Sweat the Fat, Not the Stress: Exercise is an stress-slaying superhero. Crank up the endorphins, tire yourself out, and suddenly that brownie will seem less appealing than a hot shower and a cozy, warm bed. 3. Walk it Off, Not to the Pantry: Craving that chocolate fix