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Showing posts from January, 2024

My Power Nap Rebellion: Decolonizing Rest for Pain-Weary Warriors

My Power Nap Rebellion: Decolonizing Rest for Pain-Weary Warriors The sun rises, and like a warrior facing another battle, I brace myself for the familiar ache that binds my body. Chronic pain – it's a constant dance partner, stealing snatches of sleep and whispering doubts about my every move. But listen, fellow warriors, even with pain gripping your joints and bones, there's a weapon in your arsenal that whispers freedom:  the power nap . No, not just a midday snooze. This is a strategic retreat, a defiant act against the limitations pain tries to impose. It's reclaiming our right to rest, not as a concession to weakness, but as a power move, a rebellion against the hustle culture that thrives on our exhaustion. Here's how I wield this weapon: First , the   phone gets banished, emails, text messages, and deadlines left to simmer. This 20-minute oasis is mine. Pain may loom, but in this haven...